A gentle space to talk things through.
Practice cognitive behavioral skills in conversation — warm and direct, not sugary. Willow follows a trusted clinician's guide, clear house rules, and pulls in book excerpts when they fit. Not therapy. Not a crisis line.
Try Willow
Test phase
From the clinician's guide
Techniques and worksheets from Sokol & Fox (2019), pulled in when they match what you're working on.
See how the book is usedHow sessions work
Thought records, session flow, and a steady voice — not generic chatbot comfort.
See session rulesSafety first
Crisis language is caught early; Willow points you to real people when a chat isn't enough.
See safety checks